Working late night for hours. Lack of exercise. Eating and sleeping without physical pressure, make me to put some extra weight. When I check my weight, it is 81.6 kg. As my height is 170 cm. (5′ 7″) my ideal weight for height should be 66.7 kg. So I need to reduce 14.9 kg. My BMI indicates “Slightly Over Weight”. (BMI = 28.2)
On 17/06/2009 I joined at “Rajesh Bodyline“. It’s a Gym. and fitness hub for ladies and gents with advanced technology and International standard Hydrolic Power equipments, situated 20 minutes drive from my house at Kalinga Road, Aska. It’s coach Mr. Santosh (26), is the winner of “Ganjam Shree” title for 2008-09 in 65 kg category and some other titles like Jr. Mr. Orissa, Senior State Silver Medalist and 4 times Mr. India contestant. This gym was established by his elder brother Mr. Rajesh in 1999. Since then many best body builders has been produced from this fitness hub.
Yesterday (18/06/2009), I started some light exercise. He suggested me to get a bottle of Vital-Z glucose with water to drink during my workout. For Fat Loss he gave me a bottle of “Red Zone 6” (revolutionary hardcore Fat loss formula), contains 120 Capsules, cost Rs.1500/-. Let me check how much weight I will reduce in 30 days. I’ll keep updating of my weight loss program, keep reading.
Update: As on (18/07/2009), I reduced around 5 kg. Now my weight is 76.7 kg. Even though I did only few minutes (around 30-45 min.) of workout. Let me check again after 30 days.
no comment untill now