Lambodar Sahu

Children require protein for a lot of reasons. Proteins are critical for a lot of functions in the body. They help in the repair and growth of muscle tissues, they are an alternative source of energy when carbohydrates are not available, they help create enzymes, they regulate the blood, they control metabolism and they help strengthen the immune system. Just imagine what would happen if your child does not get enough protein. Parents try their very best to make sure that their children get all their nutritional needs from the food they eat but sometimes this is just impossible to do, When this happens, protein supplements are necessary to help fill in the gap. Protein supplements come in many form but the most popular are protein powder shakes.

Don’t you want to see your child healthy and active? Do you want to see them swimming, jogging and cycling? All these things make growing up a lot of fun. I am quite sure any parent would not want to see their child just sitting in one corner and not having any fun out of life at all. So, how much protein do children need? Children’s protein needs are different from adults. For you to know exactly how much your child needs, you should consult the pediatrician. However, we do have here some ballpark figures which will serve as guidelines.

• Ages 1-3 need 0.55 grams per pound of body weight
• Ages 4-6 need 0.50 grams per pound of body weight
• Ages 7-14 need 0.45 grams per pound of body weight
• Ages 15 up need 0.40 grams per pound of body weight

A lot of people have various questions regarding the best protein powder. What is the best protein for building muscle? What is the best protein powder for children? What is the best protein powder for women? Although there are recommendations, no one can really say what is best for your children but you. You just have to take your children’s needs and preferences into account.